Exercise vs Good Health

Today a friend conducted a quick survey on 12 out of 14 participants. The question was:

• Do you have sickness?
• Do you do exercise?

The result was: people who do regular exercise have good health. And people who don't do regular exercise has more sickness.

I began to think: Though all of us know exercise is good for health, but we don't naturally do. Why? 

As Christian, the Bible says, Don't you realize that all of you together are the temple of God and that the Spirit of God lives in you? (I Corinthians 3:16). There is more need to take care of our body.